BONUSES
Introduction
Guidelines
Days 1-7 Mindset shift in first week
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Audio Lesson: How to Identify Triggers for Overeating (12:46)
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Audio lesson: How to Reprogram your Subconsious (14:15)
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Audio Lesson: How Failure can Help you Lose Weight (4:17)
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Audio Lesson: 8 Ways to shift your Mindset to Shift your Lifestyle (podcast)
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Audio Lesson: How to Increase Metabolism - Speed Up Metabolism for Weight Loss (podcast)
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Audio Lesson: 11 Ways Marketers Trick You Into Eating Junk (podcast)
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7 - Journal Entrees
Meal Plans OPTION 1: PRE-PLANNED
Meal Plans OPTION 2: PLAN YOUR OWN
Workouts
FINAL DAY 30!!!
