Days - 10, 11, 12 | Pacificpetite School

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30-Day Bikini Body Challenge

BONUSES

FB support group
The Ultimate Grocery List for weight loss: Regular and vegan
Workout schedule tracker
How to take your own measurements (6:52)

Introduction

Welcome!
START HERE: 30-day Calendar (14:12)
My Before Picture.. (4:36)
My Before measurements (2:15)

Guidelines

Create your customized meal schedule
Meal Guidelines
Protein serving sizes
Carbs serving sizes

Resources

Workouts
Helpful Products
Where to get free/affordable fruits and veggies
Food Diary

Days 1-7 Mindset shift in first week

Audio Lesson: How to Identify Triggers for Overeating (12:46)
Audio lesson: How to Reprogram your Subconsious (14:15)
Audio Lesson: How Failure can Help you Lose Weight (4:17)
Audio Lesson: 8 Ways to shift your Mindset to Shift your Lifestyle (podcast)
Audio Lesson: How to Increase Metabolism - Speed Up Metabolism for Weight Loss (podcast)
Audio Lesson: 11 Ways Marketers Trick You Into Eating Junk (podcast)
7 - Journal Entrees

Meal Plans OPTION 1: PRE-PLANNED

Complete pre-made meal plan days 10-30

Meal Plans OPTION 2: PLAN YOUR OWN

Days 8,9 - Two Day Detox
Days - 10, 11, 12
Days - 13 , 14, 15
Days - 16 & 17
Days - 18, 19, 20
Day - 21 - One Day Detox
Days - 22, 24, 26, 28, 29, 30
Days - 23, 25, 27

Workouts

Leg Circuit Workout: Days - 18, 22, 27
Ab Circuit Workout: Days - 20, 24, 29
Upper Body Circuit - Day 25, 30

FINAL DAY 30!!!

Your AFTER picture..
How to tighten your skin while loosing weight; Audio Lesson (7:59)

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Days - 10, 11, 12

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